At Wellness First Psychiatric Associates in Durham, NC, we’ve curated a selection of evidence-based self-assessment tools to help you better understand your mental health. These short, research-backed questionnaires screen for depression, anxiety, alcohol use, and personality traits—offering insights that can support conversations with your psychiatrist or therapist. While these tools aren’t diagnostic, they can be a valuable first step toward understanding your emotional wellbeing and beginning your path toward lasting wellness.